Nurtured Healing Inspiration

Give your loved ones OR yourself a tool or two this holiday season to help ease stress and calm the nervous system. My personal favorite, the #apolloneuro is a great deal this week! Check out the Stress Less Gift Guide in my bio. #stressless #str
There are 100 days left in 2024. How will you be different at the end of it? #habits #change #humanpotential #humanpotentialcoach #nurturedhealing
Love this quote from @sharonsalzberg! ✨ What in your life can you surround with spaciousness? What does that look like in action? For me, this looks like increased silent meditation to add spaciousness around my concern for the increased demand o
@insighttimer subscribers take note my Influence Your Stress course is now available! Check it out - link in bio. #fivesenses #stress #influenceyourstress #insighttimer #humanpotential #humanpotentialcoach #nurturedhealing
Yesterday I hit a wall. I’m not surprised. A week ago today my son had surgery out-of-state (thankfully he’s healing well). Including the night prior to the procedure, I had 5 consecutive nights with very little sleep. That combined w
Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur